Not only do I know what it is, I have been able to use it as one of my principal health maintenance modes since 1976. This week after a session with Dr. Josh Stevens, I had a deep sense of calm, as if all of my cells had relaxed and surrendered to a calm sense of support from the ground. My balance improved, my legs were stronger, and my pain was less.
Reflecting on what made my miraculous recovery possible with gratitude.
Without a problem to solve or an injury to heal, [...]
Just after Thanksgiving my husband and I took a wonderful trip to visit family and grandchildren in Geneva, Switzerland. The 18-day trip got a little longer (24 days) when we discovered our son-in-law had covid-19 on day 10. I’m going to share the eight lessons I learned on the covid quarantine journey and hope it makes things a little easier for anyone else.
Putting more attention on how we use our body while working with computers, online and in video conferencing can solve a lot of our problems with stress.
Years ago, I became convinced that I was really [...]
A year ago, today, I was hit by a [...]
